Living room with a brown sofa, decorative bird artwork on the wall, wooden side table with a lamp, plant, and tissue box, and a colorful patterned rug on the floor.

High-Functioning Adults with Depression and Anxiety:

Do you feel like you're giving your all in every area of life—work, family, relationships—but inside, you're feeling a bit empty, insecure or overwhelmed?

Through IFS, we’ll work together to heal these parts of you so you can find more balance and joy.

In our sessions, we’ll focus on creating a sense of internal safety, which naturally improves how you feel in your life and relationships. I believe you already have the ability to heal—my job is to help you access it.

Older Adults:

As you enter this chapter of life, you may find yourself questioning your roles and sense of purpose—especially after changes in parenting, work, or relationships.

Grief, loss, and loneliness can be part of the aging process, bringing feelings of anxiety, depression, regret, or a lack of fulfillment.

In our sessions, I will help you process your thoughts and emotions, feel truly seen and heard, and move forward with new insights and a sense of peace.

Gray botanical branch illustration with leaves

Who I specialize in Helping

I’m So Glad You’re Here

“When I started to work with IFS, I was buoyed by the idea of returning to our birthright of wholeness through offering attention and care to each “part” of myself as it adorably, horrifyingly, ceaselessly, and sometimes painfully presented itself.”-Alanis Morissette

Smiling woman in green dress with necklace, standing outside in a garden setting.
Gray silhouette of a branch with leaves

Meet Erin

I have many parts of me that contribute to who I am in this world. I am a therapist, a mother, a daughter, a wife, a runner, a traveler, but what I would like you to know most about me is that I am on this same journey of navigating life. Through my personal IFS practice I am continuing to learn how to connect and strengthen the inner resources that I know are within all of us. IFS holds that there are no bad parts of us, and through giving each part of us the attention and care that is needed we are able to return to our true nature of feeling compassion, curiosity, connectedness, clarity, courage, calm, creativity, and confidence.

My Specialties

Minimalist illustration of a plant branch with leaves on a black background.
A simple gray line drawing of a branch with leaves.
Simple illustration of a stylized leaf or branch with multiple leaflets on a stem.

Depression

Anxiety

Trauma

Illustration of a branch with leaves
Simple gray line drawing of a stylized leafy branch.
Simple gray leaf illustration with curved lines and stylized details.

Stress

Grief

Chronic Pain