A Safe Space to Heal from the Inside Out.
Guiding adults to connect to their innate wisdom and infinite healing ability within themselves.
Many of us struggle with patterns of distressing thoughts, emotions, physical symptoms, and behaviors. If you feel you can’t change these patterns no matter how hard you have tried, I can offer an effective and transformative psychotherapy called Internal Family Systems (IFS).
IFS is an evidenced based therapy that offers a different approach to pain and suffering in life based on the knowledge that you have all the resources within you to heal and grow.
My goal is to be a calming center while you heal your inner world, and my passion is when people realize they are inherently worthy and capable of doing this.
I began my career as a Licensed Clinical Social Worker in 2008. I was drawn to clinical social work because I wanted to help diverse populations access mental health care, and I also had the lived experience of being helped by a Licensed Clinical Social Worker. I have worked in a variety of settings, including inpatient and outpatient mental health, integrated mental health and medical care, and private practice. I am certified as an Internal Family Systems (IFS) practitioner, and this is the primary approach and foundation for my practice. I have also been trained in a variety of therapeutic modalities including: EMDR, CBT, DBT, ACT, CBT for Chronic Pain, and Mindfulness Based Stress Reduction. As a result of my experiences, I have an understanding of the many issues that can affect mental health, and I am able to integrate my areas of expertise to provide a holistic approach to healing.
Hello! I’m Erin
i value
Connection
Compassion
Curiosity
My Approach
I provide a person-centered approach building on your innate strengths to overcome life’s difficulties. My therapeutic interventions are guided by my IFS and social work background. I am strengths-based, nonjudgemental, insight-oriented, compassionate, and trauma-informed. I strive to create a safe environment in which you feel fully accepted and understood for the unique individual that you are.
The most important factor in having positive outcomes in therapy is the therapeutic relationship. I offer a free 15-minute phone consultation to give you more information about how I can help, and to see if we are a good fit.
How can I support you?
The path to finding the right therapist for you can be emotional and stressful.
I want to recognize the amazing job you are doing to put yourself on the path towards healing.
How can I support you on your journey?